Circuit Training - Men's Workout | Tamizhan Mallakhamb Sports Academy - Chennai | Fitness Montage

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Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

(mallar-kambam)is a traditional sport, originating from the Indian subcontinent, in which a gymnast performs aerial yoga postures and wrestling grips in concert with a vertical stationary or hanging wooden pole, cane, or hanging rope. The word Mallakhamb also refers to the pole used in the sport.The pole is usually made from Seesham (Indian Rosewood) polished with castor oil.Three popular versions of Mallakhamba are practiced using a sheesham pole, cane, or rope.
The name Mallakhamba derives from the terms malla meaning wrestler, and khamb which means a pole. Literally meaning "wrestling pole", the term refers to a traditional training implement used by wrestlers.

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